Grind tomatoes or just eat them

pu1. On the other hand, raw tomatoes don't differ in nutrients, whether it's juice or plain. It's better to stir-fry tomatoes with heat.

2017-11-29

OK

pu2. It's much better to just eat it because there's a lot of nutrients on the skin

2017-11-29

OK

pu3. Tomatoes or any other fruit are much better off just eating them rather than nectar. If you drink it after grinding it with a blender or a green juice machine, the absorption rate of sugar becomes too high, which is not good. Even if you're on a diet, it's good to just eat it because the fruit juice doesn't have the fullness of fiber

2017-11-29

OK