Can you gain weight after exercising?

Diet

I only ate a little water after working out for two hours, but compared to before I started working out, why did I gain weight?

305 3 8 years ago

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pu1. I think it's because I gained muscle mass

2017-11-29

pu2. If you don't work out, you can gain muscle mass quickly. Then there are cases where the weight increases instantaneously. But if you work out consistently, you'll go back down

2017-11-29

pu3. I see. Thank you!

2017-11-29

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