Is Pilates a flexibility exercise?

Diet

I heard that pilates is like yoga, so Pilates is a flexibility exercise?

I heard it's helpful for dieting, but I don't know how flexibility exercises help.

202 2 7 years ago

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pu1. It'll help you improve your flexibility, but I think it's right to say it's a muscle workout

2017-10-26

pu2. It's a muscle workout

2017-10-26

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