How many seconds do I have to last when I do plank for the first time?

Diet

I tried plank for the first time, and I couldn't hold out for 30 seconds. How many seconds do I have to hold out for the first time?

 


  403 3   7 years ago

pu1. It's better than me. It's hard for me to hold out for 20 seconds


2017-10-26

pu2. You can make it short at first and then stretch it out. It's good if you can hold it for about a minute


2017-10-26

pu3. I'll slowly stretch it out kk


2017-10-26


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