How to calculate diet calories

Diet

How much calories do I eat when I'm on a diet?

I was told to eat less than 1200 calories, but is it right to do that without individual differences?

463 4 8 years ago

pu1. 2200-2600 for adolescent women and 2000-2400 for adult women
You can think of it as a normal diet. If you eat less than this, it becomes a diet

2017-12-01

pu2. Under 1200 is a fasting standard. Eating for a long time causes a lot of problems, so it's hard to diet because your basal metabolism goes down

2017-12-01

pu3. If you eat very little, you can say the basic metabolic rate is +300. Each individual has a different basal metabolic rate, so you can look it up because the calculation method is on the Internet

2017-12-01

pu4. Oh... I see... Thank you

2017-12-01

Diet Can I choose different internet and iptv company?

Diet Please recommend a foundation that makes your skin look like a ceramic skin

Diet Can leather bags be washed?

Diet Is there a good fruit to grow at home?

Diet Is it right that if I buy a paid application on Google Play Store, there is a separate tax?

newest I want to change the cushion. Please recommend one!

newest I'm finally going to do 2,000 jump ropes

newest What kind of perm should I get for straight hair?