How to calculate diet calories

Diet

How much calories do I eat when I'm on a diet?

I was told to eat less than 1200 calories, but is it right to do that without individual differences?

457 4 7 years ago

pu1. 2200-2600 for adolescent women and 2000-2400 for adult women
You can think of it as a normal diet. If you eat less than this, it becomes a diet

2017-12-01

pu2. Under 1200 is a fasting standard. Eating for a long time causes a lot of problems, so it's hard to diet because your basal metabolism goes down

2017-12-01

pu3. If you eat very little, you can say the basic metabolic rate is +300. Each individual has a different basal metabolic rate, so you can look it up because the calculation method is on the Internet

2017-12-01

pu4. Oh... I see... Thank you

2017-12-01

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