Disadvantages or side effects of flour food

pu1. There are many foods that cause obesity because flour foods usually fry or contain a lot of meat

2017-12-01

OK

pu2. Flour contains gluten to make the dough chewy and elastic, but this gluten doesn't digest well. So it's better not to eat it because it puts pressure on your stomach

2017-12-01

OK

pu3. There is a way to express food with GI index, but when measured by water as zero, flour foods are very high as shown below
Not more than 55: Banana, grapes, whipped cream, peanuts, apples, tangerines, tomatoes, mushrooms, milk, seaweed
55~69 : Castella, barley rice, pineapple, pumpkin, rye bread, ice cream, cheese pizza, pastry, muffin, sweet potato
70 or more: baguette, rice, donut, rice cake, potato, udon, watermelon, corn, ramen, popcorn
Foods with low GI slowly raise blood sugar levels and slowly secrete insulin, which helps suppress appetite and feel full. Foods with high GI increase in blood sugar levels quickly promote insulin secretion, lowering blood sugar levels and accumulating body fat

2017-12-01

OK

pu5. I heard that flour contains pesticides, preservatives, and pesticides. That's why it's made of flour that doesn't rot

2017-12-01

OK