Eating schedule when swimming by exercising

Diet

I want to learn how to swim in the morning, how should I eat?

Is it better to eat first and exercise? Or do you like to eat after exercising?

179 6 7 years ago

pu1. It's good to work out after an hour of eating

2017-12-01

pu2. It's good to eat something simple and work out

2017-12-01

pu3. I did an experiment before and it was just psychological that I felt like I would lose my athletic ability on an empty stomach. 24-hour fasting doesn't affect your ability to exercise

2017-12-01

pu4. I can't exercise if I'm too hungry in the morning

2017-12-01

pu5. I thought it would be hard to work out in the morning, so I just went around in the evening

2017-12-01

pu6. Thank you!

2017-12-01

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