How many jump rope do I have to do a day to lose weight?

pu1. I did 3,000 each

2017-12-01

OK

pu2. It depends on how you jump rope 1,000 times. To lose weight, I need to do at least 30 minutes to lose weight because I start losing weight after 30 minutes, but if I do that, it takes 30 minutes to do about 3,000 to 5,000 pieces. That's when I started to lose weight, so it's meaningful if I add thousands more

2017-12-01

OK

pu3. I think I'll do it quickly when I get used to it I think it will take about 10 minutes

2017-12-01

OK

pu5. I set the time and did it for 30 minutes

2017-12-01

OK

pu6. I recommend setting the time! If you keep doing it, you'll get more exercise, so you can do it quickly

2017-12-01

OK