Intermittent fasting methods

Diet

I was looking for a way to lose weight, and I heard that intermittent fasting can be done easily while eating what I want to eat, so I'm thinking about doing intermittent fasting for about a month.

Then I can skip either breakfast or dinner, right?

And can I eat whatever I really want? Pizza that makes you gain a lot of course

709 3 7 years ago

pu1. I think you probably got the information from the Internet, but I recommend you look for more information. I need information on the principle or how and why I do this, not the Internet information. If you look up the book, there are some intermittent fasting books. I recommend you read it first

2017-12-02

pu2. Thank you for letting me know

2017-12-02

pu3. Can I eat pizza, too?

2017-12-02

pu4. Pizza or anything! But you have to be punctual

2017-12-02

pu5. I saw an intermittent fasting experiment before, and they let me eat kimchi fried rice as I wanted

2017-12-02

pu6. Can I have lunch then?

2017-12-02

pu7. It's possible with school meals! School meals aren't that high in calories