I was looking for a way to lose weight, and I heard that intermittent fasting can be done easily while eating what I want to eat, so I'm thinking about doing intermittent fasting for about a month.
Then I can skip either breakfast or dinner, right?
And can I eat whatever I really want? Pizza that makes you gain a lot of course
769 3 8 years ago
pu1. I think you probably got the information from the Internet, but I recommend you look for more information. I need information on the principle or how and why I do this, not the Internet information. If you look up the book, there are some intermittent fasting books. I recommend you read it first
2017-12-02
pu5. I saw an intermittent fasting experiment before, and they let me eat kimchi fried rice as I wanted
2017-12-02
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