Does walking have a good diet effect?

pu1. Food control is more important than exercise. If you can control your food, it doesn't matter whether you exercise or not. Basically, the basic metabolic rate itself requires a lot of energy, so it's a problem because it takes a lot more than that. The modern diet is based on high calories

2017-12-02

OK

pu2. If you intentionally make a life without necessity, not by necessity, your weight will come back immediately if you quit. As much as you walk, you may lose weight because you consume more energy, but what's not the way you continue to do it like life is that when life returns to its original state, you can live again
You'd better change your life pattern. For example, make a vegetarian diet, eat only two meals of what you used to eat, or eat nothing after 6 p.m., or have a life pattern that suits your style

2017-12-02

OK

pu3. You have to control your diet to lose weight

2017-12-02

OK