How long does it take to walk to see the effect of dieting?

Diet

How long does it take to walk to see the effect of dieting?

  140 3   7 years ago

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pu1. If you want to look forward to aerobic exercise, you have to do aerobic exercise for more than 30 minutes to lose weight. It starts losing weight at 30 minutes, so you can be careful about the meaningless part after 30 minutes

2017-12-02

pu2. I have to walk for more than 30 minutes

2017-12-02

pu3. I should walk at least an hour. Thank you for the good information!

2017-12-02

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