Will I lose a lot of weight if I eat chicken breast instead of carbs?

pu1. Chicken breast is not good for your health. Even in oriental medicine, it's better not to eat chicken because it makes you feel angry. On the other hand, when eating the protein in the chicken breast, it does not use it in the body, but converts it into amino acids.
The problem is that a large amount of toxic substances are generated in the process of converting proteins into amino acids, and the liver detoxifies them.
For those who specialize in health while eating only a protein-based diet, the muscles often feel unknown pain, but I think it's probably due to protein toxicity. In this case, of course, you have to find the cause so that the cause doesn't come out.
If you want to eat protein, you should eat vegetables. Vegetables are much healthier because they contain abundant amino acids. If you suspect that you'll get protein from eating vegetables, you can see that most large animals like elephants are vegetarians

2017-12-02

OK

pu2. The reason why eating carbohydrates makes you gain weight is because you use it as an energy source and then store excess carbohydrates as fat, and so does protein. Protein is also converted into fat and stored, so it's the same thing that makes you gain weight

2017-12-02

OK

pu3. It's because of ill-known health common sense. Chicken breast is known to have a lot of protein, but it actually contains a lot of fat. It's because there are a lot of experts who believed and learned exactly what meat processing companies and tutors said so that the fat content could be seen less according to the calorie measurement method. Nevertheless, the reason why I lose weight after eating chicken breast is not just because of the food, but because I do a lot of exercise together. In theory, if eating carbohydrates is the same intensity of exercise, you'll lose more weight

2017-12-02

OK