Please recommend an exercise that makes your body look pretty and strong

Diet

I learned how to work out from my trainer at the gym, and I feel that my body is made by doing it really hard. It's not the style I want, but my body feels huge. So I like slim, abs, and a moderately solid feeling, but now my neck, trapezius, arms, and shoulders are thick. How can I say? I'm trying to feel the same way.

How do I work out to have a body with a pretty line while having some small muscles like celebrities?

307 3 8 years ago

pu1. I think I'm working out to build muscles because the exercise I'm doing right now is bulk up. It's because you put a lot of weight on it. If you want to build muscles, you can lower the weight and increase the number of times

2017-12-03

pu2. I think you're working hard on something heavy, but you can't do that to make a slim body. You have to lower the weight and use a light one several times

2017-12-03

pu3. Thank you!

2017-12-03

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