How to go on a long-term diet

Diet

I really wanted to go on a diet this summer, but I couldn't last another week, so I ate a lot, and it's already winter...

How can the will to diet last long?

Is there a way to diet for a long-term plan?

I'm on a diet that eats a few cherry tomatoes a day, but it's so hard that I give up quickly.

Please tell me a diet method that I can do for a long time while making it easy.

450 3 8 years ago

popular Meaning of a.k.a

pu1. If you eat so little, it's hard to hold it for a long time. Dieting is a way to lose weight if you have to eat that much for the rest of your life. Just eat as much as you want, but choose something you can do for the rest of your life, such as reducing it to two meals a day

2017-12-03

pu2. There's a way to lose weight even if you eat whatever you want. Huhu... look for intermittent fasting. There are books and documentaries that came out on TV before

2017-12-03

pu3. Oh... I see... Thank you

2017-12-03

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