How long do I have to do a plank? It's hard to hold out for 30 seconds once I do it
624 3 7 years ago
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pu1. It's always like that at the beginning. If you keep doing it, it gets better
2017-12-03
OK
pu2. If you do five sets a day, you can continue to increase the time. Fighting!
pu3. Thank you
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