Which is healthier, butter or margarine?

pu1. http://blog.naver.com/zado2012/70175051871
It'll help you

2017-12-03

OK

pu2. Butter is animal fat and margarine is vegetable fat, but butter is obtained from nature and margarine is actually trans fat, so it's very bad. Between the two, I like butter better

2017-12-03

OK

pu3. You don't have to eat a lot of fat. The basic nutritional common sense that many people misunderstand is that eating goes into the body as it is, and if you eat fat, it becomes fat, and if you eat protein, it becomes protein because it is digested.
In the case of fat, if it's not enough, the body synthesizes it by itself. And in the meat-based diet that most people eat a lot, they already eat too much fat. So, you don't have to eat it on purpose. You can use it for the taste

2017-12-03

OK