Can I eat gum when I'm on a diet?

pu1. Personally, there are more calories when you chew than when you eat
I think dieting will be better, but I don't know exactly

2017-12-03

OK

pu2. I don't recommend gum because it's not good for your health because it has a lot of processed substances. Another reason is that there is a lot of sugar, so insulin is temporarily quite high, and if insulin is secreted a lot, the rate of storing it as fat increases, so it's better not to eat it

2017-12-03

OK