When I eat one meal a day as a diet, can I eat whatever I want?
Or is it necessary to limit calories even if it's one meal a day?
967 3 7 years ago
pu1. You can eat as much as you want. In principle, even if you eat that much, it goes in the beginning, but later on, your stomach gets smaller and you can't eat much. Then, I lose weight naturally
2017-12-03
pu2. I'm eating one meal a day and eating as much as I want, but if you do that, you'll definitely lose weight. Even if I don't work out... I think I eat a lot, but if I compare one meal, I think I eat 12 times more than usual. Since we're eating 3 or 12 things, we have to lose weight.
The only thing to be careful about is that if you eat all three meals like before, you'll gain weight again. There are people who say Yo Yo comes well after watching this. If you eat as you normally do, of course you eat a lot, so you gain weight and look like a yo-yo. That's how you keep eating
2017-12-03
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