Some experts say it's good to drink more than 2L a day, and if you look at what some experts said, it's not scientifically grounded, and the two of them talk about the opposite, which one is right?
Have you actually drank more than 2L of water a day?
If there is a ppu that you have drank steadily, please tell me how it was.
294 11 7 years ago
pu1. Drinking a lot of water is important, but I think what kind of water you drink is more important
2017-12-04
pu2. Don't you think we need to decide on the amount of water? I usually drink a lot of food and drinks, so I don't think I need to drink more water, especially in Korean eating habits, because Korean culture has developed, so I drink more water
2017-12-04
pu3. Most of the recommended daily water requirements are about 1.5L to 2L, but I don't think it's necessary to drink 2L of water because it's not only consumed as water but also as food. If you need water, you'll get thirsty on your own, so you can drink water then
2017-12-04
pu4. The amount of water is important, but the quality of water is also important. I think it's better to drink bottled water
2017-12-04
pu5. Personally, I changed to drinking a lot of water after hearing about 2L, and I feel much healthier than before
2017-12-04
pu6. I think being thirsty means that your body needs water. I think you can drink it whenever you're thirsty
2017-12-04
pu7. The amount of water is important, but the quality of water is also important. There is a better way to drink water even if it is not bottled water, but first of all, the hexagonal water is said to be good for the body at about 4 degrees. And the water I drink in the morning after waking up is good to replenish the moisture that has been drained while sleeping. Even if you move your body violently, it's better to keep drinking water in between the middle
2017-12-04
pu8. I think the theory of health continues to change with the times because the research results keep changing from case by case. Even in the case of the recommended amount of water, opinions seem to be divided as nothing has been accurately studied, but some people say that it should be 1.5 to 2 liters a day, while others say that there is already enough moisture in the food. I think it's better to judge for yourself and find the right way
2017-12-04
pu9. I think drinking more than 2L would be good anyway. Isn't it because modern people don't drink as much water as you think? It used to be a vegetarian diet, but now the percentage of meat is very high. In the case of meat, it takes a lot of water to break down protein and there's not much moisture in the meat itself
2017-12-04
pu10. There are many opinions, but I think it's common to drink more water. If you drink more than a certain level, water doesn't accumulate It's because it discharges well. The problem with eating a lot is that it accumulates immediately, so don't eat a lot. So I think it's worth mentioning from an expert's point of view that it's better to choose about 2L and drink this much because each person has different eating habits. Personally, I think the more you drink, the better
2017-12-04
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