Can I grind vegetables and fruits in a blender to make juice and leave it for a long time?

pu1. On the other hand, whether it's vegetables or fruits, it's better to just eat them
If you change it, the fiber is filtered out and it absorbs so well that it raises blood sugar rapidly, so it's not good for your diet or just for your health

2017-10-19

OK

pu2. I heard drinking it in 30 minutes can get you full of nutrients
If you leave it for a long time, you'll be able to keep it for a long time if you refrigerate it

2017-10-19

OK

pu3. It's good to grind it right away
You can keep it longer if you don't grind it

2017-10-19

OK