What is the order of exercise and meals when you are on a diet?

Diet

I'm going to work out late at night, but I don't know what to do with breakfast.

When it comes to dieting, is it better to exercise and eat rice? Or is it better to eat before exercising?

241 3 7 years ago

pu1. I think it would be good to work out and eat After I eat, I need to rest for 30 minutes

2017-12-05

pu2. You don't have to eat breakfast for diet purposes. It's better not to eat. Some people find it difficult to exercise because of hunger, but scientifically proven research shows that the amount of exercise does not decrease even when you exercise without eating. He just feels like he can't exercise for psychological reasons

2017-12-05

pu3. Oh... I see... Thank you

2017-12-05

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