Where is it good to exercise plank?

Diet

Plank and squats are recommended a lot for exercise. Where is it good for doing plank exercise?

Waist It seems like exercise, but I don't know the reason why I recommend this for diet purposes

243 2 7 years ago

pu1. It's called core exercise, so it's for training your back and shoulders
It's good for stomach exercises, so I think you're on a diet to get your belly line
Like most core exercises, even if you work hard, it doesn't make your muscles bigger. It's good to work hard because it's an exercise that holds your posture

2017-10-27

pu2. I think I've been listening to Plank a lot lately. I think it's because IU made abs with that at Hyori's B&B

2017-10-27

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