How many jump rope should I do in a day to lose weight?

Diet

How many do I have to do as the title says?

Assuming that you eat as it is


  607 2   7 years ago

pu1. If you work out a little more, you'll lose as much as you move
If you look at it in the extreme, even if you do one, it will fall out
If you want to see some effect, you can use about 3,000 of them


2017-10-27

pu2. Some people do more than 5,000 times a day on a diet


2017-10-27


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