Muscle exercise. How to do aerobic exercise

Diet

What is the order of aerobic exercise?

What can I do to make it more effective?


  88 3   7 years ago

pu1. Muscle Strength > Aerobic > Muscle Strength


2017-12-05

pu2. The gym I go to does more than 30 minutes of cardio and gives me strength


2017-12-05

pu3. Thank you for letting me know


2017-12-05


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