Muscle exercise. How to do aerobic exercise

Diet

What is the order of aerobic exercise?

What can I do to make it more effective?

  104 3   8 years ago

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pu1. Muscle Strength > Aerobic > Muscle Strength

2017-12-05

pu2. The gym I go to does more than 30 minutes of cardio and gives me strength

2017-12-05

pu3. Thank you for letting me know

2017-12-05

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