Can your back hurt when you do plank?

Diet

My back hurts a lot when I do plank. Is it normally like that?

My back hurts, so it's hard to hold out for 20 seconds

141 4 7 years ago

popular Meaning of a.k.a

pu1. If your back hurts, I think your posture is wrong Check your posture while watching videos

2017-12-06

pu2. It's right to have a stomachache. Maybe I lowered my waist too much

2017-12-06

pu3. Make sure you don't lift or lower your hips in a straight line, and the important thing is to make sure your wing bones don't stick out behind your back, and if you do this, your arms will hurt or your stomach will hurt

2017-12-06

pu4. Thank you for letting me know

2017-12-06

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