How do you overcome a stagnant diet?

pu1. When you're on a diet, you're obsessed with weight, but if you're on a diet well, it's not the exact weight, but the exact amount of body fat. But body fat is hard to measure at home, so you're obsessed with weight, and if you do a lot of squats, your body fat itself will decrease

2017-12-06

OK

pu2. These days, body fat measuring devices are also available for home use It's not very accurate, but you can still see the trend. Measure it with that

2017-12-06

OK