Why do you like eating fruits with their skin?

pu1. Grape skin has an ingredient called anthocyanin, so eating the skin with the skin is good for vision and skin aging. In the case of apples, the skin of apples is rich in dietary fiber, which is good for constipation

2017-12-06

OK

pu2. The skin has a lot of fiber, which prevents excessive sugar absorption and makes you feel full, so it's good for dieting

2017-12-06

OK