food that is effective for constipation

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I've tried drugs that advertise it's good for constipation, and I'm looking for something that's not a medicine, so what can I take to improve constipation?

121 3 8 years ago

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pu1. You can eat foods rich in fiber. Most vegetables and fruits are rich in fiber. Be careful not to grind it with a green juicer or blender. If you eat it like that, most of the fiber is filtered out, so the constipation effect is reduced

2017-12-06

pu2. Oh... I see... Thank you

2017-12-06

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