I'm fasting. Can I get stuck on a diet?

Diet

I'm fasting to the extent that I eat 1,000 calories a day for the fun of dieting, but I lost 50 kilograms at first, and then I barely lost any more. I want to lose 3 kilograms more in the future, can I still get stagnant even if I do?

How should I overcome this?

169 4 7 years ago

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pu1. I heard that if you keep fasting, your body will change to starvation mode and become stagnant. In that case, they say that you can gain weight by reducing the energy you usually use and saving everything even if you eat a little bit, and that you can overcome it by gradually increasing the amount of exercise when you are in a little by little

2017-12-07

pu2. In that case, it's good to eat moderately and exercise with the thought of keeping your weight intact, and then fast again after about a month

2017-12-07

pu3. I think he's trying to protect his body. He overcame it by increasing his exercise

2017-12-07

pu4. I'll have to change the way. Thank you all for your advice!

2017-12-07

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