I'm fasting. Can I get stuck on a diet?

Diet

I'm fasting to the extent that I eat 1,000 calories a day for the fun of dieting, but I lost 50 kilograms at first, and then I barely lost any more. I want to lose 3 kilograms more in the future, can I still get stagnant even if I do?

How should I overcome this?

168 4 7 years ago

popular Meaning of a.k.a

popular Let's go!

pu1. I heard that if you keep fasting, your body will change to starvation mode and become stagnant. In that case, they say that you can gain weight by reducing the energy you usually use and saving everything even if you eat a little bit, and that you can overcome it by gradually increasing the amount of exercise when you are in a little by little

2017-12-07

pu2. In that case, it's good to eat moderately and exercise with the thought of keeping your weight intact, and then fast again after about a month

2017-12-07

pu3. I think he's trying to protect his body. He overcame it by increasing his exercise

2017-12-07

pu4. I'll have to change the way. Thank you all for your advice!

2017-12-07

Diet Please recommend a foundation that makes your skin look like a ceramic skin

Diet Which sneakers are popular?

Diet Please recommend your favorite blusher

Diet Which airline do you prefer when you travel to Taiwan?

Diet Is there a good fruit to grow at home?

newest Will it be gone when I get older?

newest Why can't I use a phone to shorten a normal phone?

newest Where did Jeon Somi go?