Please recommend a good way to lose weight for a month

pu1. Dieting doesn't just make you lose belly fat. The whole body falls out at the same time. And usually, you lose belly fat the last time. It's better to take care of it consistently

2017-12-07

OK

pu2. It is only the last 100 years in human history that a person has started to eat three meals. In addition, it has been 50 years since I had three meals in Korea, and there was no word for lunch at all during the Joseon Dynasty. The reason why I ate as much as 50% more than before was because of advertisements by food companies. It's a great effect for the food industry, which has increased sales by 50%. In addition, we make various snacks and make them eat more than three meals. Gaining weight became a matter of course in a way. . Change your eating habits at all. I'm not going to skip dinner. I'm going to go back to my habit of not eating

2017-12-07

OK

pu3. From what I told you, it sounds like you're going to exercise and eat for only a month, but you'll be out of it during that time, but if you eat the same as before and don't exercise, you'll go back. The body shape that is balanced by eating and consuming energy is the current shape. Change your habits and make them into new ones

2017-12-07

OK