I have a weak hip, what kind of exercise is good for hip-up or volume-up?

Diet

I have a weak bottom, but I don't look good in jeans, so I'm worried...

What kind of exercise should I do to do hip-up or volume-up?


  113 3   7 years ago

pu1. I recommend white squats!


2017-10-28

pu2. If you don't have enough time, I recommend climbing the stairs, but when you go down the stairs, use the elevator


2017-10-28

pu3. Make sure to hike! It's the best for hip-up!


2017-10-28


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