Why does my back hurt when I do plank?

Diet

My back hurts when I do plank. Why is that?

I'm trying to get muscles in my stomach, but are my back muscles pulled together because it's an exercise?

273 3 8 years ago

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pu1. It's because of the wrong posture

2017-12-09

pu2. You have to align your waist with your legs. If you lift or lower your back, it might hurt your back

2017-12-09

pu3. Thank you

2017-12-09

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