Which is higher in terms of weight loss between exercise and diet?

Diet

Which is higher in terms of weight loss between exercise and diet?

If you had to choose one, which one would you choose?


  390 4   7 years ago

pu1. Exercise doesn't burn calories if you do it for some reason. It's easier to control your diet


2017-12-09

pu2. I think the diet is more important. There's something that comes out when you go in first


2017-12-09

pu3. Please tell me your current weight. How much you eat and how much you move. The yo-yo phenomenon also occurs well because exercise is not a daily routine but is often done for diet purposes. It's easy to make a diet, so I think it's more effective for dieting


2017-12-09

pu4. Thanks for letting me know!


2017-12-09


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