Please tell me how to lose weight

Diet

What's the principle of losing weight while on a diet?

I think there's a better way to take it out if you know the principle.

242 3 7 years ago

pu1. The diet formula is simple. Energy consumed - energy consumed = accumulated energy (fat)
If you eat more than you use energy, you gain weight, and if you eat less than you use energy, you lose weight. So, you can eat less or move a lot

2017-12-09

pu2. The formula is exactly what 1boo said, and to tell you the important part, your weight is your lifestyle. If you eat less temporarily, your weight will be adjusted to suit your lifestyle, and if you eat more, your weight will be adjusted to suit your lifestyle, so after the diet is overThe fact that the phenomenon came is because we ate and moved like before. You need to change your lifestyle to control your weight

2017-12-09

pu3. Thanks for letting me know!

2017-12-09

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