Is onion skin good to eat?

Food

If you look at other fruits and vegetables, it is said that there is a lot of nutrients in the skin. In the case of onions, they look like the skin is piled up continuously, but in the outermost part of onions, there are more nutrients in the skin?

Is it better to eat as it is?

186 2 8 years ago

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pu1. There is a substance called quercetin in onions, and quercetin is said to be contained in the skin of onions. It's three times as high as broccoli or six times as high as apples
But the problem is that it's hard to eat

2017-12-11

pu2. Thank you for the good information!

2017-12-11

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