Please recommend an exercise that's effective for hip-up

Diet

Please recommend a good exercise for hip-up exercises.

I like that my lower body is skinny, but my hip is also skinny, so I need to raise it.


  170 4   7 years ago

pu1. It's good to do squats or lunge


2017-12-12

pu2. Hiking is the best for hip-up


2017-12-12

pu3. I recommend climbing stairs. Instead, you have to take the elevator when you go up and down the stairs


2017-12-12

pu4. Thank you


2017-12-12


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