How much calories do you eat a day when you're on a diet?

Diet

I eat 900 calories a day while I'm on a diet, but I think I lost some weight, but I don't see any signs of losing weight from that wall.

How many calories a day is good to eat?

Would it be better to eat less than 900

154 4 7 years ago

popular Let's go!

pu1. I heard it's good to eat about 1,200. If you eat less than that, you can get yo-yo

2017-12-12

pu2. Measure your basal metabolic rate while measuring your in-body. If it's 900, it's still small, but if you don't eat it, your basal metabolism decreases and you don't lose weight

2017-12-12

pu3. Even now, there may be many reasons why I'm eating less and not losing weight, but the more I don't eat, the more I detect danger in my body and save every foot I eat. That's why you can gain more weight by increasing your fat percentage. I heard that you should eat moderately and work out to lose weight

2017-12-12

pu4. Thanks for letting me know!

2017-12-12

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