How much calories do you eat a day when you're on a diet?

pu1. I heard it's good to eat about 1,200. If you eat less than that, you can get yo-yo

2017-12-12

OK

pu2. Measure your basal metabolic rate while measuring your in-body. If it's 900, it's still small, but if you don't eat it, your basal metabolism decreases and you don't lose weight

2017-12-12

OK

pu3. Even now, there may be many reasons why I'm eating less and not losing weight, but the more I don't eat, the more I detect danger in my body and save every foot I eat. That's why you can gain more weight by increasing your fat percentage. I heard that you should eat moderately and work out to lose weight

2017-12-12

OK