When you eat blueberries, do you eat the skin with it?

pu1. Blueberries are eaten with peel. The skin has the most nutrients

2017-12-13

OK

pu2. The anthocyanins, the famous ingredients in blueberries, are found in blueberry shells and seeds. Antocyanin activates rhodopsin in the eye retina, helping to relieve eye strain and protect eye health

2017-12-13

OK

pu3. It would be easier to eat with the skin peeled. Eating the skin is better for your health

2017-12-13

OK