a way to lower body fat

pu1. You can focus on cardio

2017-12-13

OK

pu2. Anaerobic exercise is also possible. If you want to do anaerobic exercise, you can do muscle training for 20 minutes and then do it 2-3 times a week, and your basal metabolism increases and your body fat decreases while resting

2017-12-13

OK

pu3. You should do more than 30 minutes of cardio

2017-12-13

OK