Is low-fat milk better for dieting?

Diet

I heard drinking a glass of milk a day is good for your health, but I'm on a diet, so I want to pay attention to milk.

By any chance Is low-fat milk better for diet?

141 3 8 years ago

pu1. It is said to be low-fat milk, but it is low-fat compared to regular milk, and the milk itself is already very high in fat. If you are on a diet, it is better to avoid dairy products such as milk and yogurt

2017-12-13

pu2. I know drinking milk is good for your health, but it's actually the opposite. Dairy products such as milk are what cause osteoporosis and arthritis. Besides, it's very bad for dieting. The most important ingredient in milk is fat

2017-12-13

pu3. Thanks for letting me know!

2017-12-13

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