Please teach me exercises that are good for losing calves

Diet

The calves are no joke I knead it every day just because it's good to sleep, but it doesn't seem to have much effect.

If you have any exercises or secrets to remove the calves, please teach me.

296 3 7 years ago

pu1. http://www.segye.com/newsView/20170224002319
I really recommend this pose. It's a so-called dog posture, and it's also called the "downdog" posture, and the official word in yoga is "adomukasbananasana." If you do this for about 5 minutes a day, your calves will be soft in about a week.

2017-12-13

pu2. I also work standing up, so my legs are swollen and the eggs are caught, but I heard that the rest time they sell in Japan is good, so I put them on when I sleep. It seems to have some effect, but you can buy it at an internet shopping mall in Korea

2017-12-13

pu3. Thank you!

2017-12-13

pu4. I've had Botox, but it's only temporary. I don't think there's any answer except for constant massages

2017-12-13

pu5. I recommend pushing the wall

2017-12-13

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