Why is Japan a long-lived country?

pu1. http://goo.gl/g9NSFN
There's a lot of detail here

2017-12-14

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pu2. One of the secrets of Japanese people's longevity is their diet. One of the reasons why the Japanese live long is their food culture, which is also a style of eating that the Japanese have traditionally eaten since ancient times. This is because the eclipse is very effective in preventing aging of cells and is healthy. Second, three side dishes and soup are eaten as the main dish, which is called 'Ilsepsamchae'. It's the basics of Japanese style of eating. This means that rice made with water alone contains miso soup and three kinds of side dishes. Samchae consists of three types: one main dish and two other dishes. It is said that the style of eating by the samchae, which has been passed down since ancient times, was basically inherited from the Muromachi period (14th-16th century)

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pu3. The reason why Japanese live a long life is probably because they eat a lot of fish due to the development of the fishing industry. I eat more vegetarian food than meat

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pu4. I heard that you eat a lot of vegetables and less meat, but I think it's because of that's why. But the diet of young people is changing to eating more meat and milk fat than fish

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pu5. Most of all, I think it's because I've been talking about it. Japan is really small compared to the size of Korean rice bowl

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pu6. People in Jangsu Village all over the world have the following in common. Breathe in fresh air. 2 Less stress and everything is positive. 3 There are many opportunities to move your body (such a movement as a walk, not the same movement as a road). 4 Eat nutritional foods evenly, not just one menu. I generally eat more vegetables, but I also eat meat in moderation. It would be ironic to hear that in some Jangsu village, ramen is cooked several times a week, but it is true. The most important thing is to eat as much as you want without being picky. I get enough sleep for more than 7 to 8 hours. And I don't sleep late often

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pu7. Of course, it may be because of the influence of eating a lot of fish, but I think the influence of the food culture in which Japanese people usually eat without overeating is big.

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pu8. In Japan, there is a saying that it's because they eat a lot of fish

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pu9. Because I usually eat a lot of fish and vegetables

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