Questions about how much you eat when you're on a diet

pu1. It's good to reduce it a lot, but if you reduce it at once, you can give up quickly. You'd better aim to reduce it by 20 to 30 percent

2017-12-14

OK

pu2. It's better to change from 3 meals a day to 2 meals a day. It's harder to change it to 3 meals a day

2017-12-14

OK