Isn't doing anaerobic exercise not good for your diet?

pu1. Theoretically, the principles are different. Aerobic exercise is a way to burn fat when you do it for more than 30 minutes (so you have to do it for more than 30 minutes). Anaerobic exercise increases the basal metabolic rate after working out for about 20 minutes, so it's a way to lose weight while resting, and in conclusion, anaerobic exercise also loses weight

2017-12-14

OK

pu2. There are people who say that anaerobic exercise doesn't make you lose weight easily, but there are people who exercise too lightly to see if it's anaerobic or aerobic exercise. It's effective if you increase the intensity of exercise and use enough muscle

2017-12-14

OK