How many times a week do I have to exercise to see the effect of dieting?

pu1. It is good to exercise two or three times a week, and it is important to rest as much as you exercise

2017-12-14

OK

pu2. Aerobic exercise is very hard and you can say that you lose less weight compared to your efforts. It's better to do anaerobic exercise for 30 minutes for 2 to 3 days a week and rest

2017-12-14

OK

pu3. When it comes to dieting, exercise is important, but eating is much more important. There's a lot more weight you lose because you eat less than you lose by exercising. The highest energy consumption is the basal metabolic rate that is consumed even if you don't do anything

2017-12-14

OK