I decided to do squats for lower body exercises, but if I'm on a diet, how many squats do I need to do a day?
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pu1. You can do it in 3 sets of 30 at a time and do it 90 times. After a set, you shouldn't rest too much. You should rest for a minute
2017-12-15
OK
pu2. I did 100 a day
pu3. Thank you for letting me know
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