How many squats a day should I do to lose weight?

Diet

I decided to do squats for lower body exercises, but if I'm on a diet, how many squats do I need to do a day?

200 3 8 years ago

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pu1. You can do it in 3 sets of 30 at a time and do it 90 times. After a set, you shouldn't rest too much. You should rest for a minute

2017-12-15

pu2. I did 100 a day

2017-12-15

pu3. Thank you for letting me know

2017-12-15

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