How many calories do you have?
If you eat cornflakes, does it help you lose weight?
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pu1. The recommended amount of corn flakes is 30g. This is 115 kcal. One bowl of white rice is about 150kcal, so it's a little small
2017-12-15
OK
pu2. Corn flakes are less filling, so I eat a lot. I don't think it's for dieting, but I just eat it as a taste
pu3. Thank you for letting me know
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