How do I eat eggs while on a diet?

Diet

How do I eat eggs while on a diet?

Do you like to eat only egg whites? Or do you like to eat the whole egg?

There are rumors that yolks have a lot of calories and are nutritious, so I don't know what to believe.

156 3 7 years ago

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pu1. The most fat in the egg itself is fat. If you're on a diet, it's better not to eat eggs

2017-12-15

pu2. I don't know why eggs became a diet food, but as you said, eggs contain too much fat. It's better to eat vegetables full

2017-12-15

pu3. Oh... I see... Thank you

2017-12-15

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