How to increase muscle mass

Beauty

What should I do if I want to increase my muscle mass?

Do you have to control your diet, exercise, and diet like that?

529 3 7 years ago

pu1. You can focus on weight training

2017-12-15

pu2. Muscular weight is exercise. And I think it's good to eat a lot of protein, but it's better to eat more amino acids than protein, and if you eat a lot of protein like meat, you have to decompose it into amino acids, so it's hard for your liver because of toxins

2017-12-15

pu3. Thank you!

2017-12-15

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