How to increase muscle mass

Beauty

What should I do if I want to increase my muscle mass?

Do you have to control your diet, exercise, and diet like that?

528 3 7 years ago

pu1. You can focus on weight training

2017-12-15

pu2. Muscular weight is exercise. And I think it's good to eat a lot of protein, but it's better to eat more amino acids than protein, and if you eat a lot of protein like meat, you have to decompose it into amino acids, so it's hard for your liver because of toxins

2017-12-15

pu3. Thank you!

2017-12-15

Beauty Which airline do you prefer when you travel to Taiwan?

Beauty Is it right that if I buy a paid application on Google Play Store, there is a separate tax?

Beauty Can I choose different internet and iptv company?

Beauty Please recommend your favorite blusher

Beauty Please recommend a foundation that makes your skin look like a ceramic skin

newest How about using foundation instead of BB?

newest How much do you usually eat when you cheat?

newest How about traveling in the summer in Italy?