What's the plank effect?
I was wondering where it was trained.
Arm? Shoulder? Butt?
101 4 8 years ago
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pu1. We usually call it full-body core exercise
2017-12-15
OK
pu2. It's a full-body workout. It's called core muscles. It's for inner muscles
pu3. I'm working on my abs
pu4. Thank you!!
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